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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Water Retention during Weight Loss – Ultimate Guide
You are struggling with increased water retention during weight loss and want to know the reason how to get rid of water retention? Well, in an ideal world, weight loss would be perfectly linear. You would lose weight in a predictable way, seeing small but consistent changes with each passing day. But this is rarely
The Optimal Hamstrings Volume – Hypertrophy Guide
If you still have some questions about volume, what that actually is, how it affects our muscle growth and what you should know about it, check out our free guide about the optimal volume for hypertrophy. What can you expect from this article and the whole series about volume in general? Based on Dr Mike
Beta Carotene for Vegans Complete Guide 2019
Beta carotene not only protects the plant in which it is originally found, it also has many beneficial effects on your body. As an antioxidant, it captures, for example, free radicals and ensures that the oxidative stress in your body and inflammation can be reduced. Your immune system also benefits. The following article provides information
Polyphasic Sleep – What Is It and How Does It Work?
With a polyphasic sleep, you can get by with just 2 hours of sleep a day. Still, you will stay fit and powerful for the years to come. Work-Life Balance – Polyphasic sleep With a polyphasic sleep rhythm, you only need 2 hours of sleep a day and still be able to be 100% efficient.
Casein before Bed? – The Ultimate Guide
Taking casein before going to sleep (or any other protein) is a popular strategy for optimizing muscle building for bodybuilders, athletes and fitness enthusiasts, as long as I can remember. But should you take Casein before bed? In this article, I will examine what the scientific literature says about it and whether it lives up